Coach Emily demonstrates dynamic warm up exercises for your next swimming workout.

Learn more about why and how TOWER 26's Stretch Cords and Core Workouts will help make you stronger and more performance prepared with Head Triathlon Coach and Professional Triathlete, Jim Lubinski.

Sign up to join every Monday, along with swim, bike, run, and strength training workouts: training.tower26.com/t26-triathlon-training-program

The ABCs of choosing your race schedule in 2022 from TOWER 26 Triathlon & Swim Coach Emily Cocks.

Coach Emily and Coach Jim present a few of our Tower 26 favorites for this holiday season. Wrap up a new treat for yourself or your favorite Triathlete!

Coach Emily Cocks of Tower 26 conducts a review of swimskins.

Tower 26 Head Triathlon Coach Jim Lubinski shares a simple trick to get your wetsuit off fast in T1.

Check out the latest Tower 26 “Be Race Ready” Podcasts.

Head Triathlon Coach of Tower 26, Jim Lubinski, shares valuable information regarding preparation for the Hermosa Beach Triathlon, including race course preview, equipment discussions, and more!

For more than a year, Tower 26 Coach Danielle Liubicich has been experiencing ongoing symptoms that are consistent with what athletes suffering from acute post COVID-19 are going through. She shares why support, awareness, and patience are key to getting back into training and racing.

Stretching : Evening Routine

Stretch Cords: a tool every triathlete needs in their equipment bag.

Phase Two Stretching : Post-Workout

This routine should take 5-10 minutes and should be performed immediately following exercise.

Phase One: The Morning Routine

An Overview : The Importance of a Daily Routine

Head Triathlon Coach Jim Lubinski explains how Tower 26 applies the Propulsion technical phase of focus to your Swim, Bike and, Run.

Head Triathlon Coach Jim Lubinski explains how Tower 26 applies the Alignment technical phase of focus to your Swim, Bike and, Run.

Head Triathlon Coach Jim Lubinski explains how Tower 26 applies the Tautness technical phase of focus to your Swim, Bike and, Run.

Share swim secrets to help your athletes master open-water swimming.

Triathlon Swimming : Master Open-Water Swimming with the TOWER 26 Method by Gerry Rodrigues and Emma-Kate Lidbury

Join TOWER 26 for an exciting Virtual Race Series to keep your performance skills sharp.

Group activities and training sessions offer club members opportunities to connect, boost positivity, support one another’s goals, and build community.