Open Water Guru Gerry Rodrigues Shares Swimming Tips with #TriathleteLive
Open Water Guru Gerry Rodrigues Shares Swimming Tips with #TriathleteLive
Getting Started in Triathlon
TOWER 26 Triathlon Head Coach and professional triathlete, Jim Lubinski, interviews special guest, professional triathlete, Meredith Kessler.
Advice from the Pros on starting out in the sport of Triathlon.
Here’s Your 3-Week Plan For Returning to Swimming
As pools and open-water swim venues start to reopen, coach Gerry Rodrigues provides a plan for getting your swim fitness back.
How Open Water Swimming Can Boost Pool Performance
TOWER 26 Coach and former Team USA open water head coach, Jack Fabian, outlines the many reasons why open water swimming can be a reliable alternative to swimming in pools in a discussion with Peter Martin from Swimming World Magazine.
Red Bull Study: PR Lotion & Power Output
PR Lotion May Delay Neuromuscular Fatigue While Improving High-Intensity Exercise Performance
Remaining Present In Endurance Sport
Remaining Present In Endurance Sport, by Jim Lubinski, Head Triathlon Coach, TOWER 26
TOWER 26 Podcast Episode #75
Coach Gerry and Emma-Kate Lidbury discuss their NEW Book:
Triathlon Swimming - Master Open Water Swimming with the TOWER 26 Method
Open-Water Swimming in the Time of COVID-19
What to know before jumping in, by Susan Lacke, with contributions from TOWER 26.
Optimizing Your Virtual Performance
Training or racing, TOWER 26 provides steps to help you along the route.
Training for a Virtual Race
USAT-certified coach and professional triathlete, Jim Lubinski, head of the TOWER 26 triathlon coaching division, shares thoughts on how you can best prepare and train for a successful virtual race.
TOWER 26 Podcast Episode #73
Gerry and Jim sit down (virtually) with Craig Taylor, Director of Growth Marketing for Running and Triathlon at Zwift, to discuss the ins and outs of Zwift. Gerry and Jim also chat about TOWER 26 is helping our athletes navigate these challenging times.
Keeping Your Club Members Engaged
TOWER 26 Head Triathlon Coach, Jim Lubinski, shares strategies to engage and prepare your members to “Be Race Ready” for virtual training & events.