BE RACE READY.
T-26 Triathlon Training Program
Tower 26 Triathlon Coaching is designed to get each individual athlete to the start line fit, confident, and performance prepared.
The Tower 26 Triathlon Training Program provides a week by week training plan following a yearly progression including Foundation, Sharpening, Race Preparation, Race Ready, and Recovery / Technical phases.
Delivered via the TrainingPeaks software platform, sessions can be tailored specifically to your training level and zones (i.e. power, heart rate, pace, RPE).
With an abundance of live coached training sessions, our USAT Certified Coaches will ensure that you are prepared, fit, fast, and ready to race.
Includes:
Swim, Bike, Run and Strength Training workouts, following the TOWER 26 season-long progression of training phases in a calculated, periodized manner.
Our phases of training entail: Foundation, Sharpening, Race Preparation, Race Ready, and Recovery/Technical.
Each workout will fit within the current phase of training, educating the athlete as to how the specific workout fits into the overall season-long progression and how the workout will best get the athlete Performance Prepared and Race READY.
Detailed instruction within each workout, with priority ranking scaled to specific ability and fitness level.
Weekly video update from Head Triathlon Coach Jim Lubinski about each upcoming week’s training plan.
Full access to 5 live coached TOWER 26 Zwift Rides and Runs via Zoom per week.
Office Hours, including education and Q&A, hosted by TOWER 26 Founder Gerry Rodrigues and Head Triathlon Coach Jim Lubinski.
Easy to follow and access your TOWER 26 Training Program via the workout software platform provided, Training Peaks.
Additional education on nutrition, strength, race readiness, mental approach, etc.
Choose your training level:
Beginner / Sprint
Workouts are designed for athletes new to the sport. TOWER 26 coaches provide education and resources to help you learn and succeed!
Intermediate / Advanced
Workouts are designed for consistency and improvement for those geared towards mid to long distance racing.
Your first month of the training program includes a dedicated TOWER 26 Coach to provide education, information on how to get set up, and answer any questions you may have along the way.
Example training week (Intermediate/Advanced):
Example training week (Beginner/Sprint):
Are you ready to be performance prepared?
Sign up today!
TOWER 26 Triathlon Coaching is designed to get each individual athlete to the start line fit, fast, and performance prepared.
With the Tower 26 Triathlon Training Program, you will receive a robust training schedule from Tower 26 via TrainingPeaks software. Included are Swim, Bike, Run and strength training sessions following the TOWER 26 season-long progression of training phases in a calculated, periodized manner. Tower 26 coaches will also guide you through virtual live workouts.
Our phases of training entail: Foundation, Sharpening, Race Preparation, Race Ready, and Recovery/Technical.
Each workout will fit within the current phase of training, educating the athlete as to how the specific workout fits into the overall season-long progression and how the workout will best get the athlete Performance Prepared and Race READY.
Full access to live coached TOWER 26 Rides and Runs via Training Peaks, Zwift, and Zoom, as well as previously recorded sessions.
Office Hours every Tuesday, including education and Q&A, hosted by T-26 Founder, Gerry Rodrigues, and Head Triathlon Coach, Jim Lubinski.
Additional education on nutrition, strength, race readiness, mental approach, and more!
New to the sport, focusing on short-distance Triathlons, or have limited training time?
Check out our new Foundation Training Program that includes workouts tailored towards those new to the sport, coming back, or individuals focusing on short-distance triathlon races.
Would you like to speak with a Tower 26 Coach to hear more about the program?
QUESTIONS?
Email: training@tower26.com