Dynamic Warmup Exercises : Swimming

Written By Megan Melgaard

Dynamic warmup exercises help prepare the body for physical exertion and sports performance.  They can increase range of movement, blood and oxygen flow to soft tissues prior to exertion. 

Be careful to not exceed your body’s range of motion, but allow the movements to increase functional mobility and maximize available flexibility in preparation for your swim workout.

Coach Emily demonstrates the why and how of dynamic stretching with this VIDEO and a suggested routine before you jump in for your next swim:

  • Forward arm swings - single

  • Backwards arm swings - single

  • Double arm backwards

  • Double arm forwards

  • Opposite forward/back

  • Lateral arm swings

  • Speed-skaters

  • Cross Country Skiers

And of course, stretch cordz!  https://www.youtube.com/watch?v=1RzqEX6SG2k

Megan Melgaard
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Introduction to TOWER 26 Stretch Cords and Core Workouts