July 23-24, 2023

TOWER 26 Triathlon Coaching is designed to get each individual athlete to the start line fit, fast, and performance prepared.

With the Tower 26 Triathlon Training Program, you will receive a robust training schedule from Tower 26 via TrainingPeaks software. Included are Swim, Bike, Run and strength training sessions following the TOWER 26 season-long progression of training phases in a calculated, periodized manner. Tower 26 coaches will also guide you through virtual live workouts.

• Our phases of training entail: Foundation, Sharpening, Race Preparation, Race Ready, and Recovery/Technical.

• Each workout will fit within the current phase of training, educating the athlete as to how the specific workout fits into the overall season-long progression and how the workout will best get the athlete Performance Prepared and Race READY.

• Full access to live coached TOWER 26 Rides and Runs via Training Peaks, Zwift, and Zoom, as well as previously recorded sessions.

• Office Hours every Tuesday, including education and Q&A, hosted by T-26 Founder, Gerry Rodrigues, and Head Triathlon Coach, Jim Lubinski.

• Additional education on nutrition, strength, race readiness, mental approach, and more!

New to the sport, focusing on short-distance Triathlons, or have limited training time?

Check out our new Foundation Training Program that includes workouts tailored towards those new to the sport, coming back, or individuals focusing on short-distance triathlon races.

Our world class coaching staff looks forward to providing you with individualized video analysis, technique correction, and recommendations for you to become faster, fresher on the bike, and more swim confident.  

Your personalized TOWER 26 swim video analysis will include feedback specific to triathlon swimming based on the pillars and principles of the TOWER 26 methodology : proven success.

A TOWER 26 expert swim coach will evaluate your swim videos and review the analysis with you 1-on-1 via a live Zoom or Skype session. Our program utilizes interactive software that allows comparison and visual corrective examples. The session will be recorded for you to keep. Written feedback will also be sent highlighting your individual priorities for improvement, suggested skill work, and TOWER 26 videos and examples specific to your priorities. A follow up review will be available to you 4 - 6 weeks after the initial analysis to support your continued improvement.

TOWER 26 Triathlon Coaching is designed to get each individual athlete to the start line fit, fast, and performance prepared. With Tower 26 1:1 Triathlon Coaching, you will receive fully customized & personalized training, including Swim, Bike, Run and Strength workouts, based on your race and individual schedule.

What you’ll receive:

• Full communication and accountability feedback loop with an extremely knowledgeable and experienced Triathlon Coach.

• Daily dynamic workouts sent individually via our Premium Training Platform partner.

• Each workout will fit within the current phase of training, educating the athlete as to how the specific workout fits into the overall season-long progression and how the workout will best get the athlete Performance Prepared and Race READY.

• Detailed instruction within each workout, with priority ranking scaled to specific ability and fitness level.

• "A", "B", "C" priority ranking distinction of the workouts.

• Full access to live coached TOWER 26 Zwift Rides and Runs (Z-links) via Zoom.

• Office Hours, including education and Q&A, hosted by T-26 Founder, Gerry Rodrigues, and Head Triathlon Coach, Jim Lubinski.

• Additional support and information in areas of triathlon such as nutrition, strength, race readiness, mental approach, etc.