Triathlon Training

 

T-26 Training Program

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T-26 Triathlon Training Program:

  • Swim, Bike, Run and Strength Training workouts, following the TOWER 26 season-long progression of training phases in a calculated, periodized manner. 

    • Our phases of training entail: Foundation, Sharpening, Race Preparation, Race Ready, and Recovery/Technical. 

    • Each workout will fit within the current phase of training, educating the athlete as to how the specific workout fits into the overall season-long progression and how the workout will best get the athlete Performance Prepared and Race READY. 

    • Detailed instruction within each workout, with priority ranking scaled to specific ability and fitness level.

  • Full access to live coached TOWER 26 Zwift Rides and Runs (Z-links) via Zoom.

  • Office Hours every Tuesday, including education and Q&A, hosted by T-26 Founder, Gerry Rodrigues, and Head Triathlon Coach, Jim Lubinski.

  • Additional education on nutrition, strength, race readiness, mental approach, etc.

 

1-on-1 Coaching

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1-on-1 Triathlon Coaching:

  • Fully customized & personalized training, including Swim, Bike, Run and Strength workouts, based on your race and individual schedule.

  • Full communication and accountability feedback loop with an extremely knowledgeable and experienced Triathlon Coach.

  • Daily dynamic workouts sent individually via our Premium Training Platform partner.

    • Each workout will fit within the current phase of training, educating the athlete as to how the specific workout fits into the overall season-long progression and how the workout will best get the athlete Performance Prepared and Race READY. 

  • Detailed instruction within each workout, with priority ranking scaled to specific ability and fitness level.

    • "A", "B", "C" priority ranking distinction of the workouts.

  • Full access to live coached TOWER 26 Zwift Rides and Runs (Z-links) via Zoom.

  • Office Hours every Tuesday, including education and Q&A, hosted by T-26 Founder, Gerry Rodrigues, and Head Triathlon Coach, Jim Lubinski.

  • Additional support and information in areas of triathlon such as nutrition, strength, race readiness, mental approach, etc.