POOL SWIMS
Los Angeles
SESSIONS
Designed to provide technical swim instruction, sensible workouts and education that inspires participants and helps triathletes be safe and performance prepared for your triathlon swim.
Coached Session Format:
Start time-10 min: Easy swim (not a hard stroke).
10-20 minutes: Progressive warm-up with technique skill instruction.
20-30 minutes: Understanding intervals, heart rate progression and effort variances.
30 min – conclusion: Seasonal training session with heavy interval emphasis.
Coached by:
YOU WILL RECEIVE:
Swim technique instruction.
Training principles and workout coaching.
Race specific instruction.
WE GUARANTEE:
Your swim technique will improve.
You will swim faster.
You will gain confidence.
LEVELS
NEWBIE
This is our largest category of swimmers and triathletes, accounting for 63% of our membership. They need: skill development, general improvement, confidence, effective workouts, and specific fitness. They may be timid or think “I can’t do those workouts.” They receive more hand-holding. None are “Race Ready”. Some are anxious about open water swimming or had negative experiences. We have a place for you!
CAPABLE
This athlete has some experience; swimming either solo, or with a Masters group. They account for 25% of our membership. They may have done a triathlon. They are somewhat seasoned, but seeking additional refinements, optimal comfort, effective training, and better stroke mechanics while needing more “Race Ready” prep for pool and open water. We have a place for you!
ACCOMPLISHED
This group has experience, is skilled, and generally “Race Ready”; they account for 12% or our membership. They are the pros, the competitive age-groupers needing additional coaching refinements for an edge. They can still improve through effective racing strategies and enhancing their athletic IQ in open water and pack tactics. They need optimized training sessions for both pool and open water. We have a place for you!
Must be able to swim 200 yards continuously, breathing to the side with your head in the water.
EQUIPMENT
Pull buoy (specific to triathletes)
Ankle strap
Snorkel
Fins (specific to triathletes)
Tempo Trainer (for working with swim cadence rates)
StretchCordz (specific for strength and power enhancement)
FORM goggle (an excellent metric tracker for both athlete and coach).
Order here, have it delivered immediately: https://www.swim2000.com/collections/theswimmall
PACIFIC PALISADES POOL - CURRENTLY CLOSED
15777 Bowdoin St, Pacific Palisades, CA 90272
Street parking on Temescal Canyon. School lot on Bowdoin street. Residential parking.
EARLY MORNING GROUP
Monday: 6:00am – 7:00am
Tuesday: 5:45am – 7:00am
Thursday: 5:45am – 7:00am
Saturday: 7:30am - 8:30am
MID-DAY GROUP
Monday: 12:00pm - 1:00pm
Wednesday: 12:00pm – 1:00pm
Friday: 12:00pm – 1:00pm
Saturday: 7:30am - 8:30am
PRICING
$250/month all access (swim at any workout at any pool).
$650/quarter (3 months)
$2400/year (12 months)
$25 / Single session fee
EL SEGUNDO POOL
2240 E Grand Ave, El Segundo, CA 90245
EARLY MORNING GROUP
Monday: 5:45am – 6:45am
Wednesday: 5:45am – 7:00am
Friday: 5:45am – 7:00am
Saturday: 7:00am - 8:00am
MID-DAY GROUP
Tuesday: 11:00am – 12:30pm
Thursday: 11:00am – 12:30pm
Saturday: 7:00am - 8:00am
PRICING
$200/month
$250/month all access (swim at any workout at any pool)
$520/quarter
$1920/year
$25/Single session fee
PRIVATE INSTRUCTION
Experience technique improvements and increased confidence for those of all ability levels.
Our world-class coaching staff will provide 1-on-1 analysis, technique correction, and recommendations for you to become faster, fresher on the bike, and more swim confident.
1-ON-1
60 minute Swim Lesson
$150
UNDERWATER SWIM VIDEO ANALYSIS
Virtual Review with a Tower 26 Swim Coaching Expert (via Zoom) & Written Analysis
$200